Listening To The Quiet
When was the last time you gave yourself the space to breathe, think, and listen?
Understanding Your Own Belief System
What do you know for sure? What beliefs do you build your life around and how did you come to hold them? How do they change the way you interact with your world?
Embracing Your Core Values
Gaining clarity is an essential part of building a life of joy. Understanding your core values is the first step in doing so. Your values guide your life and when they’re challenged, you feel “off” and maybe a bit untethered.
Following My Curiosity
I’ve long struggled with fun. I associated being responsible with being in control and fun seemed like a loss of control. The more responsible I felt I needed to be, the less fun I allowed until I realized that I did nothing but work.