Ep. 45 - How to Eat on a Plane

In this episode, we dive into the best strategies for eating well while flying. Well enough anyway. Discover tips on selecting nutritious in-flight meals, packing your own healthy snacks, and staying hydrated. We also explore important considerations for dietary restrictions and how to maintain comfort during long flights. Tune in to learn how to arrive at your destination feeling refreshed and well-nourished!