The Art of Reframing Your Mindset

Sep 10

A woman with her back to the sea taking a photo using an older camera.

Surprises, changes, or “plot twists” are simply a part of life. The ability to reframe the way you see a situation is a gift that gives you more options. Luckily, it is also a skill that can be learned.

Each of us has a default reaction for dealing with stress and uncertainty. Honestly, reframing doesn’t come naturally to most because of an inherent negativity bias. It may have been vital in the stone age but it’s not so helpful in the office. Reframing doesn’t mean thinking positive thoughts at all costs. It’s about choosing to look at something differently.

Instead of, “Why is this happening to me?” you could choose to ask “What can I learn from this?” or, “What opportunities are now available to me?”

Choosing to see something as an opportunity allows you to see the full picture of options rather than just the tiny slice that “why me?” reveals.

People who can reframe are able to flourish in times of change. They experience Impostor Syndrome less often or less acutely. They find a way through rather than wishing things would go back to “normal”. They find joy in moments they might have overlooked before. They shift their actions to be more in line with their own values. They find new ways to serve and love others. They are likely becoming more themselves as they peel away the layers of tasks, thoughts, and stress that simply don’t work for them.

In short, reframing is the ability to see the whole picture, where you fit into it, and how to use your unique talents to move forward. You’ve got this!

Big or small, things can be reframed. Don’t ignore the feelings you have, just make sure you don’t get mired in them. Reframing gives you more control over your thoughts and your life. It keeps you from getting stuck in a loop reliving the failings of the past. You now live in a world of options.

Want to up your reframing game? I’ve created a free guide to help you hone your skills.