Handling Resistance
Once you know what your boundaries are and why you hold them, how do you handle resistance from others in your life?
The Value of No
There is a tendency for people to do so much for others that they neglect their own needs and end up feeling depleted, resentful, or even guilty for not doing more. In times like these, the word NO is a gift. Give yourself permission to say no to things that deplete you. You can the give yourself the ability to serve more fully and more joyfully at other times.
Boundaries - Which Ones are Right for You?
Boundaries come in all shapes and sizes. Some are personal and for you alone while others are for use with other people. Don’t confuse boundaries with walls. Walls are put up to keep everyone out. Boundaries, on the other hand, keep only some people out. So which are the right boundaries for you?
Your Values Guide Your Life
Simply put, your values are how you verbalize what is truly important to you. They are the foundation of your life. In fact, all of your thoughts, feelings, and actions are built upon them.