When Things Go Awry
Sometimes stuff happens. For me it all happened at once last week and that culmination of #&@* threw a giant wrench in the works.
Permission To Take Care of You Too
Things are changing quickly, even a year into the pandemic. There is so much to do and so many decisions to make. It’s OK if you feel like you don’t know how to do this, no one does. Give yourself some credit for all of the extra emotional labor you have been doing. Care for yourself with as much love and kindness as you care for others.
Self-care Isn’t Selfish
Self-care isn't selfish, it's necessary. Taking care of yourself actually makes you more compassionate and allows you to be more helpful because you aren't depleted of mental and physical energy. Simple things done with intention can make a big difference. It's OK to take care of you too!