Ep. 31 - How to Stay Flexible on Vacation

In this episode, we delve into the importance of maintaining physical and mental flexibility while on vacation. Discover practical tips and strategies to stay healthy and enjoy your time away no matter what comes up. Join us as we explore the benefits of incorporating mindfulness practices and self-care into your travel itinerary. Tune in to this insightful discussion on how to make the most of your time away while keeping your body and mind in harmony.